Healthy Recipes for New Food Pantry Veggies
CHERRYFIELD, ME — This is a photo of “welcome veggies” from the Mission food pantry. The sender, who asks to remain unidentified, said, “You can be assured these are tasty and healthy. It’s fun to try new veggies.”
What vegetables are we looking at in this photo? How were they prepared for eating?
The chef said the veggie on the “left is roasted celery root chips and on the right are jicama fries.” Jicama is a root vegetable originally from Mexico. As with celery root, jicama is similar to turnip, and often used as a potato substitute.
The veggies pictured were “oven roasted at 425 degrees for 35 minutes or more.” The chef continued, “I prep the veggies by peeling and slicing. Toss into a dry rub mixture of cornstarch, corn meal, dry seasonings – or whatever spices you like. Tajin chili spice is my ‘go to.’
“Place prepped veggies on an olive oiled sheet pan, rotate and stir halfway thru cooking. You are looking for golden edges. The jicama tends to stay firm, yet great for dipping. A welcome change from potato,” said the chef.
Great to know. And thank you for sharing.
Learn more about the Mission food pantry and other food related services and programs.